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There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.
Stationary bikes, both recumbent and upright, place less stress on the joints then some other cardio equipment options and are relatively comfortable once you become accustomed to sitting in the saddle, or seat, for an extended period of time. Recumbent bikes are an excellent option for those with low back pain as the bike provides added support for the back. Stationary bicycles are a safe and effective means of exercise according to the American College of Sports Medicine (ACSM) as the bikes provide the option for a low-impact cardiovascular activity.
Ellipticals are widely used both in homes and in health clubs. Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body. Elliptical trainers are particularly appealing to the aging baby boomer generation. Not only are they forgiving to aging joints, but they also give you a good aerobic workout, helping you burn calories for weight loss.
You don’t have to be a competitive rower to reap the benefits of rowing. Rowing machines use up to 86 percent of your muscles. This, in turn, helps endurance, strengthens, and tones the muscles. Rowing even provides benefits for your heart and lungs.
Resistance training can be anything from body weighted strength to lifting very heavy weights. The person that hasn’t broken a sweat all session, and the person that is drenched in sweat at the end of the session – have both engaged in strength training. It looks completely different for everyone and that’s the beautiful thing about strength training! It can be adapted and individualized just for you and your body’s specific needs.
Better Body Fitness carries a wide variety of fitness accessories to compliment your fitness regimen. From wrist wraps to a gym in a bag that you can take with you when traveling. These fitness accessories are essential for completing your home gym.
Better Body Fitness has a variety of specialty equipment available also. Click this category to find seated steppers, recumbent ellipticals, motorless treadmills, ClimbMills (Step Mills), connected fitness solutions and more. We have something for everyone.
If new equipment is not in your budget, or if you are caught in a pinch because of an unexpected equipment failure, don’t forget to check out our ever-changing selection of previously-owned equipment.