Stationary bikes, both recumbent and upright, place less stress on the joints then some other cardio equipment options and are relatively comfortable once you become accustomed to sitting in the saddle, or seat, for an extended period of time.

Recumbent bikes are an excellent option for those with low back pain as the bike provides added support for the back. Stationary bicycles are a safe and effective means of exercise according to the American College of Sports Medicine (ACSM) as the bikes provide the option for a low-impact cardiovascular activity.